Are Purple Onions Good For YOU?
Purple onion, since it’s so present in our day-to-day, ends up not getting noticed as much as it should. It’s got fantastic nutritional properties. But even if it’s not a fashionable food, it’ll get the job done.

It’s a great ally for your health, because it’s a source of a series of compounds with medical properties. In today’s article we are going to give you 7 reasons to eat more purple onion:

1. It prevents cancer cell growth
Onions are rich in sulfur compounds that protect your body from developing tumors and several different types of cancer. These compounds also destroy the bacteria that attack your urinary system.
2. It controls diabetes
Raw onion, especially if it’s purple, stimulates insulin production, which helps to control diabetes.
3. It relieves constipation
Purple onions are also rich in fiber, and that’s why they are so good at fighting constipation. The fiber in purple onions help your intestines expel toxins from your body too.

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4. It cures sore throats
Onion juice is commonly used to treat colds and sore throats and has surprising results.

5. It helps with nose bleeding
If your nose is bleeding, try smelling the inside of a half a freshly cut onion. This old home remedy can help you with this problem.

6. Protects and strengthen your heart
Onions, especially if they purple, protect you from coronary heart diseases and regulate arterial pressure.

7. Normalizes cholesterol
Purple onions balance cholesterol levels and lessen LDL, or bad cholesterol.

After learning about all of these benefits, you now have plenty of reasons to include purple onion in your diet!

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