As we age, it turns out to be progressively more hard to battle interminable or chronic diseases, becomes hard to maintain our good health and even to lose belly or stomach fat. In any case, in spite of what you may trust, your wellbeing isn’t really bound to fall downhill with each turned page of the calendar.

Of course, you will most likely be unable to remove bread for a week and lose pounds as you did in your twenties, yet you absolutely can include particular nourishments—like the ones beneath—to your eating routine in your journey to turn back time.

Picking these youth promoting nourishments will furnish your body with the cancer fighting capabilities, wrinkle-smoothing, and digestion and metabolism rescuing vitamins and supplements it needs to enable you to look and feel youthful and lively—all without the assistance of a plastic surgeon. So next time you take off for a grub run, make a point to stock up on our stellar rundown of superfoods to eat after 40.
Have a look at the great super food types you ought to eat.

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1.) Raspberries, Blueberries

2.) Collard greens, kales

3.) Eggs

4.) Avocado

5.) Spinach

6.) Carrots

7.) Onions

8.) Watermelons 🍉

9.) Apples 🍎

10.) Honey 🍯

11.) Garlic

12.) Guavas

13.) Broccoli

14.) Grapes 🍇

15.) Black pepper

16.) Pumpkins

17.) Beets

18.) Ginger

19.) Oats and nuts

20.) Chia seeds