Our bodies always try to keep up a firmly regulated pH levels. This is a measure of acidity and alkalinity in the liquids and tissues of the body, extending from 0 to 14. A lower pH level is more acidic, and higher pH levels are viewed as more soluble or alkaline. While a pH of 7 is nonpartisan, a marginally soluble pH of 7.35– 7.45 is viewed as ideal for human wellbeing.
Indeed, even moment changes in your body’s pH levels can cause a noteworthy effect on our health. Alkalosis , which is caused by a high pH level, can cause manifestations like perplexity, muscle pains and nausea, while acidosis can bring about exhaustion, fatigue , shallow breathing and cancer symptoms or ulcers.
Fortunately, your kidneys do the vast majority of the work in controlling your body’s pH by keeping up electrolyte levels and discharging/reabsorbing acidic and basic particles through the pee. Be that as it may, eating a diet high in alkaline foods may come with some benefits to health.
Limiting your intake of acidic foods could help preserve bone density, prevent kidney stones and even decrease acid reflux symptoms .
Here is a list of 15 acidic foods you should limit their intake or try to avoid foe the safety of your health:-
1. Ultra-processed foods , such as frozen dinners, store-bought cakes and sodas
4. Caffeinated drinks
5. Processed cereals
7. Artificial sweeteners
13. Wheat products
15. Cold cuts