Significant and major causes for death on the universe and purpose behind any coronary illness is the awful foods that individuals do consume. The expansive measure of salt, undesirable fats and the concealed sugar trigger any conceivable sort of numerous risky infections and diseases.

You should consider to begin being physically dynamic, to keep up ordinary weight and as most essential to dependably watch out for your cholesterol and pulse. Begin quitting liquor as well as smoking cigarettes.
Consider beginning with this specified above things in the event that you need to secure your health and forestall numerous illnesses.

This is one recipe that will keep you healthy and will make great changes to your organism:

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Ingredients:
• 1 glove of minced garlic
• One half lemon juice
• One half tablespoons of grated ginger
• 1 tablespoon of apple cider vinegar
• 1 tablespoon organic honey

Preparation:
All the ingredients should be blended until you get a smooth mixture. Place the mixture in a jar and store it in the refrigerator.
Small doses of it should be consumed through the day, before the meals. A bit of water can be added if you have problem with swallowing or you just simply add it in your favorite drink.

Health Benefits:
1. Garlic:
This is the most useful vegetable ever. It prevents atherosclerosis, decreases the triglycerides, cholesterol and blood sugar.

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2. Ginger:
It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism.

3. Apple cider vinegar:
Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes.

4. Honey:
First of all consume honey regularly and you will prevent the accumulation of cholesterol in your blood vessels.

Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can.