Most individuals across the world, especially women and celebrities, do tend to believe that their skin cannot easily look beautiful not unless they use the over the counter creams and oils. But that is not the case, going natural is the best way that is recommended since one’s skin will flourish as the body accepts the substantial diets naturally.

A healthy and balanced diets is the first, foremost and best remedy for the best results ever as it beats all odds for oils and creams for a long lasting beautiful look. However, most women do get inpatient about awaiting this natural results hence prefer to go for the retail sold comestics.

THE market is full of creamy products and oils that probably do deliver some percentage of results however, this is not a guarantee since most of them do tamper with one’s health, damage their facial looks, and most of the users end up being disappointed at the end of the period of use.
Below are some of the best health diets and ingredients that you out to add them so as to have the best results that will lighten and whiten your skin naturally at no cost at all since they are food elements.

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1.) Consuming soya
For a very long time, Soya beans have been found to be a very powerful detoxifying diet for the body hence when consumed regularly, it removes the dark spots on the skin as it is rich in Vitamin E.

2.) Eating fish
Fish is known to be rich in Omega fatty acid and zinc. These elements in fish are very good since they have been nutritionally found to be very helpful in lightening and whitening the skin perfectly good.

3.) Eating nuts
Nuts are very nutritious since they contain Calcium, vitamin E as well as fats that help in discoloration of the skin positively.

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4.) Green tea
Green tea is natural. It aids in detoxifying the body, has anti-aging properties, removes dark spots, stretch marks and adds beauty of the skin.

5.) Consuming vegetables
Vegetables are the number one diets in the world since they contain numerous nutrients. Some of the best vegetables that aid in skin whitening include Leafy vegetables like fenugreek, Spinach, Coriander, Parsley, cabbage etc.