Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly.
Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic.
AN ACIDIC PH LEVEL CAN BE BLAMED FOR HIGH BLOOD PRESSURE, HEART DISEASE, STROKE, CANCER, AUTOIMMUNE DISEASES, ALLERGIES AND SKIN DISORDERS.
Luckily, the pH in the human body can be restored. Today’s post will discuss 10 powerful foods that are consumed on the alkaline diet and can improve one’s health.
Spinach is loaded with essential vitamins and minerals, including: Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B2, magnesium, iron, calcium, folate, manganese and potassium. It prevents anemia, heart disease, signs of aging, cancer muscle weakness and skin damage.
They help to cleanse and detox the body, using essential minerals like calcium and iron. Lemons aid the body in proper functioning of the digestive system and immune system. They also help one to lose weight, control their blood pressure and fight off cancerous cells.
Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese.
With all these healthy characteristics, it is no surprise that research has shown that kale can help to reduce cholesterol, to reduce blood pressure, to lose weight and to reduce the risk of cancer.
Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system.
Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells.
Celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level.
Broccoli is one of the most important foods to eat in order to maintain an alkalized pH level. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. It is able to improve the digestive system, the cardiovascular system, the immune system and the integumentary system. This is largely because of the vitamins and minerals that broccoli contains, which includes; Vitamin A, Vitamin K, Vitamin C, Iron, Folate, Protein, Fiber, Manganese, and Potassium.
Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They also help to reduce any inflammation within the body. Cucumbers are fantastic source of vitamins and minerals and therefore should be consumed on a regular basis. They are low in calories and help to keep the body hydrated. Cucumbers help to improve heart health, blood sugar levels, digestion and ridding the body of excess weight. They can even help fight cancerous cells.
9. Bell Peppers
Not only can the bell pepper help to neutralize the/acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer.
Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, and antiviral food, an antioxidant food, and an anti-fungal food.
In order to experience the benefit of neutralizing the body’s acids and restoring the pH level, the garlic must be crushed or chopped. This is because it is essential to release important sulfur compounds. Eat 2 to 4 fresh garlic cloves each day and the body’s pH level will stabilize.
Consuming these alkaline foods on a regular basis will neutralize the acid throughout the body and restore the body to its ideal pH level.
NB: HOWEVER, THIS RECOMMENDATION APPEARS TO BE CHALLENGING FOR MOST PEOPLE BECAUSE OF THEIR WAY OF LIFE AND THEIR UNHEALTHY LIFESTYLE. ALSO MOST OF THESE FOODS ARE NOT TAKEN WHEN FRESH WHICH MAKES THEM INEFFECTIVE.
IN ORDER TO GET A MORE EFFECTIVE SOLUTION WE RECOMMEND AN ALL NATURAL DIETARY SUPPLEMENT THAT HAS ALL THESE FOODS BLENDED INTO ONE CAPSULE AND CAN BE TAKEN DAILY IN JUST ONE SWALLOW PER DAY.