Mangoes are among the most popular fruit in the whole World. This is because it can easily grow in different soil types, at different temperature conditions and are easy to plant. According to history, mangoes were first cultivated in India nation. On the other hand, most mangoes that are consumed in the United States are being imported from countries like Mexico, Ecuador, Peru, Brazil, Guatemala, Haiti just to name a few.
Mangoes have been found to be of great nutritional values and supplements when consumed regularly.
Mangoes do contain carotenes, which is an element that helps the body to fight away cancer causing cells. Besides that, just like bananas, mangoes do contain potassium. Potassium in the body helps regulate Blood pressure and heart beat rate.
Below are some of the numerous health benefits of mangoes to the body and why you need to add them in your menu.
1.) They help in fighting cancer.
2.) They help in weight loss since they make you to feel fuller hence one may reduce his or her food Consumption frequency.
3.) Mangoes help in balancing of blood pressure
4.) They help in eye care since they are rich in Vitamin A.
5.) They help in cleansing of the skin when applied on the skin E.g on the face.
6.) They keep body cholesterol in check.
7.) Healthy for women who might be suffering from anaemia since they are rich in iron.
8.) Recommended for diabetics.
9.) They are rich in glutamine acid, which helps in brain concentration and boosting of the memory.
10.) They help in strengthening of the body immune system since they are rich in Vitamin C.