First of all, cauliflower is one of the worlds healthiest vegetables. This is because it has high level of anti-inflammatory compounds. Above all, cauliflower has the ability to fight cancer, prevent heart disease, brain disease and even weight gain. Cauliflower has numerous amazing health benefits for the body since its rich in fiber and B-vitamins.
Below are some of the awesome and amazing health benefits of cauliflower to the body.
- Reduces Risk of Cancer. Cauliflower belongs to the cruciferous group of vegetables. These vegetables are useful in preventing breast cancer, liver problems, colon cancer, stomach ulcers etc.
- Fights inflammation. Cauliflower is rich in antioxidants and anti-inflammatory compounds, hence lower oxidative stress and the presence of free radicals in our body.
- Reduces Risk of Heart Disease and brain damages
- Contains high levels of Vitamins and Minerals
- Improves Digestion and detoxification. This is because they are rich in sulfur compounds that support proper nutrient absorption ans toxin removal. And finally,
- Improves Eye Health. Cauliflower contains sulforaphane which protects the retina area tissues from oxidative stress that can cause blindness, cataracts and macular degeneration.