Awesome Health Benefits and the top 7 Reasons Why You Should Eat Tomatoes Everyday. First, Tomato is an edible often red, berry plant of the Solanum lycopersicum. The species originated in western South America. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Furthermore, Tomatoes are powerfully nutritious. This is because they provide antioxidant that protect against cancer, strengthening the heart, and preventing constipation.
As a result, below are the top 7 awesome health benefits and reasons why you should eat tomatoes everyday.
Tomatoes aid in reducing the risk of developing hypertension. This is because they contain potassium compounds.
- Antioxidant properties.
Tomatoes contain lycopene which is a cancer fighting compound.
- Protects the heart.
The lycopene in tomatoes prevents serum lipid oxidation, thus protects the heart from cardiovascular diseases.
- Cleanses effects of Cigarette.
Tomato contains coumaric and chlorogenic acids. These acids are effective in fight against nitrosamines, which are the main carcinogens found in cigarettes.
- Improves Vision.
Tomato are rich in Vitamin A. This property helps in improving eye vision and preventing night blindness.
- Improves Digestion.
Similarly, tomatoes aid in keeping the digestive system healthy. This is because they help in preventing constipation as well as diarrhea.
- Healthy body system.
Tomatoes aid in maintaining healthy teeth, bones, hair, and skin.