Brilliant Health Benefits of Onions To The Body

bbcdaily - top health benefits of eating onions daily 2019-2020

First of all, onions are vegetables that offer unique brilliant health benefits for the body. Again, Onions have a strong sharp taste with a pungent flavor. Also, Onions are an excellent source of vitamins C and B6, folate, iron, and potassium. Furthermore, Onions are also rich in manganese that offers protection against cold and flu.

In this article, we are going to discuss about the brilliant health benefits of onions to the body. Have a look below:

  1. Helps in Fighting Cancer.
    First, Onions have high levels of quercetin and anthocyanin compounds. Hence, these compounds in onions activate the pathways that provoke the cancer cells to kill themselves.
  2. Improves Heart Health.
    Quercetin in onions has the potential to fight heart disease. This is because it offers both antioxidant and anti-inflammatory properties hence good heart health.
  3. Boosts Digestion.
    Inulin a fiber in onions, acts as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of the healthy bacteria. 
    Oligofructose another fiber in onions helps prevent and treat diarrhea.
  4. Bone health.
    According to a study, women who ate onions regularly had 5 percent more bone mass than those who ate less.
  5. Improves the Immune System.
    Onions contain selenium that stimulates the body immune function.
  6. Helps in reducing Stress.
    Similarly, onions contain prebiotics, which promotes or improves sleep as well as aids in reducing stress.
  7. Improves Brain Functionality.
    According to research, antioxidants in onions bind with the harmful toxins in the brain hence flush them out of the body.
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