Oranges are among the most and highly rated fruit in the world. This is because of its numerous nutrients they have and many health benefits too. Besides all, oranges are a great source of Vitamin C and full of antioxidants that are good for human health and the body.
It is always recommended that they be consumed in the morning hours than in the evening hours.
In this article, we are going to highlight the top 10 health benefits of oranges and why you should consume them frequently.
1.) Significantly reduced the risk of lung cancer.
2.) Helps in preventing stomach ulcers in any case one does not have them.
3.) Improves the complexion and radiance of the skin.
4.) Helps in regulation of blood sugar in the body.
5.) Oranges help in balancing of the body blood pressure.
6.) Promotes heart health as oranges contain potassium in them that helps in pumping of blood.
7.) According to recent studies, oranges were found to have the capability to prevent kidney stones from forming up.
8.) As Orange’s are rich in Vitamin C, they boost the body’s immune system.
9.) Oranges help in lowering the cholesterol levels in the body.
10.) Oranges help in fighting numerous types of cancer e.g cancer of the mouth, skin, stomach, lungs etc.